Meet Silvia

Life throws all of us (as humans), many difficult situations that at times are hard to navigate without extra support. I empower individuals and families to create healthier coping skills. These skills help create a happier sense of self in individuals and the positive impact extends to their homes and also helps create a better society. My approach encompasses a variety of clinical interventions, Cognitive Behavioral Therapy, solution-focused therapy and mindfulness-based cognitive therapy to name a few. I consider myself an Integrative and Holistic therapist.

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I am a a behavioral cognitive therapist with 25-years of experience in Social Services. I have extensive experience working with children, adolescents, adults, families and groups. I support clients struggling with mental health, psycho-social issues, domestic violence and other challenges they face.

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You are not alone.

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SPECIALTIES

• Depression

• Anxiety

• ADHD

• Behavioral Issues

• Bipolar Disorder

• Children

• Chronic Illness

• Life Transitions

• Obsessive-Compulsive (OCD)

• Acculturation

• Parenting

• Peer Relationships

• Pregnancy, Prenatal, Postpartum

• Racial Identity

• Relationship Issues